A lemonade with light sweetness and fresh fruit flavor. Raspberries provide naturally present anthocyanins, mint refreshes and vitamin C from lemon strengthens the immune system.
Mediterranean
Raspberry Lemonade with Mint and Stevia
Raspberry lemonade with mint and stevia: refreshing drink without added sugar, rich in vitamin C and anthocyanins. The lightest summer drink.
- Spain
- Starter
- Light
- Low fat
- Low sugar
- easy
10 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 35 kcal
- Protein 1 g
- Fiber 3 g
- Carbohydrates 8 g
- Fat 0 g
- Sodium 5 mg
Story behind the dish
Preparation
Raspberry Lemonade with Mint and Stevia is a preparation from Spain with easy difficulty. Reserve about 15 minutes in total (10 for mise en place and preparation, 5 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: Juice of 4 large lemons.
- Have ready: 200 g fresh or frozen raspberries.
- Have ready: 20 fresh mint leaves.
- Have ready: Stevia to taste (or 1 tablespoon of honey for natural version).
- Have ready: 1 liter of cold sparkling or still water.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Mash the raspberries and mint in a jug with a mallet or fork.
Mash the raspberries and mint in a jug with a mallet or fork. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add the lemon juice and stevia
Add the lemon juice and stevia. Mix well. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Strain if you prefer without seeds (optional)
Strain if you prefer without seeds (optional). Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add cold water and plenty of ice
Add cold water and plenty of ice. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Decorate with fresh raspberries
Garnish with fresh raspberries, lemon wedge and mint sprig. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
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