Sweet potato cubes in air fryer are a healthy garnish that concentrates natural sugars with rapid caramelization. Popular in fitness and vegan cooking since the rise of air fryers. They replace potatoes with more fiber and beta-carotene.
Mediterranean
Air fryer sweet potato cubes
Air fryer sweet potato cubes from Spain: traditional step-by-step recipe, with chef tips and clear times.
- Spain
- MAIN COURSES
- Vegetarian
- Light
- Low fat
- easy
10 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 165 kcal
- Protein 2 g
- Fiber 4 g
- Carbohydrates 28 g
- Fat 6 g
- Sodium 240 mg
Story behind the dish
Preparation
Air fryer sweet potato cubes are a preparation from Spain with easy difficulty. Reserve about 28 minutes in total (10 for mise en place and preparation, 18 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 600 g of sweet potato.
- Have ready: 2 tablespoons of olive oil.
- Have ready: 1 teaspoon smoked paprika.
- Have ready: 1/2 teaspoon cumin.
- Have ready: Salt and pepper.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Peel the sweet potato and cut into uniform 2cm cubes.
Peel the sweet potato and cut into uniform 2cm cubes.
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Mix with oil
Mix with oil, paprika, cumin, garlic, salt and pepper. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
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Precalentar air fryer a 190 C
Precalentar air fryer a 190 C.
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Cook 10 minutes
Cook for 10 minutes, stir, 8 more minutes until caramelized edges.
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Drizzle honey and lemon if you want a sweet contrast.
Drizzle honey and lemon if you want a sweet contrast.
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Serve as a side dish or healthy bowl
Serve as a side dish or healthy bowl.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version baked at 200 °C with the same approximate times.
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