The crispy chicken strips in the air fryer replicate chicken strips from fast food restaurants with controlled ingredients. They are favorites for family dinners with children since the air fryer boom. The strip format allows for uniform cooking and a crispy bite.
international
Crispy Air Fryer Chicken Strips
Crispy air fryer chicken strips from the United States: traditional step-by-step recipe, with chef tips and clear times.
- USA
- MAIN COURSES
- Light
- High protein
- Low fat
- easy
20 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 295 kcal
- Protein 32 g
- Fiber 1 g
- Carbohydrates 18 g
- Fat 10 g
- Sodium 460 mg
Story behind the dish
Preparation
Air Fryer Crispy Chicken Strips is an American preparation with easy difficulty. Reserve about 32 minutes in total (20 for mise en place and preparation, 12 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 500 g chicken breast.
- Have ready: 100 g of flour.
- Have ready: 2 eggs.
- Have ready: 150 g breadcrumbs.
- Have ready: 2 tablespoons of oil.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Cut chicken into 2cm strips; season with salt
Cut chicken into 2cm strips; season with salt, pepper, garlic and paprika. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
-
Coat in flour
Coat in flour, egg and breadcrumbs; spray oil.
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Precalentar air fryer a 200 C
Precalentar air fryer a 200 C.
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Cook 6 minutes
Cook for 6 minutes, stir, 6 more minutes until golden. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later
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Check complete cooking without drying the meat
Check complete cooking without drying the meat.
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Serve with honey mustard and lemon
Serve with honey mustard and lemon.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Vegetarian version replacing the meat with sautéed mushrooms or cooked legumes.
- Version baked at 200 °C with the same approximate times.
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