Golden milk or haldi doodh is an Indian Ayurvedic milk remedy with turmeric consumed at night for generations. Black pepper enhances the absorption of curcumin according to tradition and modern science. Today it is a viral wellness drink from yoga studios and healthy TikTok.
Indian
Golden milk turmeric latte
Golden milk turmeric latte con curcuma, canela, miel y pimienta negra.
- Indian
- Starter
- Gluten-free
- Vegetarian
- Light
- Low fat
- easy
8 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 145 kcal
- Protein 5 g
- Fiber 0 g
- Carbohydrates 16 g
- Fat 7 g
- Sodium 95 mg
Story behind the dish
Preparation
Golden milk turmeric latte is an Indian preparation with easy difficulty. Reserve about 16 minutes in total (8 for mise en place and preparation, 8 for cooking). Follow the 7 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 500 ml of whole or coconut milk.
- Have ready: 1 teaspoon turmeric powder.
- Have ready: 1/2 teaspoon ground cinnamon.
- Have ready: 1/4 teaspoon ground ginger.
- Have ready: 1 pinch of black pepper.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Heat milk with turmeric
Heat milk with turmeric, cinnamon, ginger, pepper and cardamom over low heat.
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Cook for 5 minutes, stirring to activate turmeric and avoid lumps.
Cook for 5 minutes, stirring to activate turmeric and avoid lumps.
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Remove from heat; add honey
Remove from heat; add honey, coconut oil, vanilla and salt. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
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Beat with mini mixer until homogeneous golden foam
Beat with a mini mixer until homogeneous golden foam. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later
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Strain if you prefer a finer texture.
Strain if you prefer a finer texture.
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Serve hot in a ceramic cup for a nighttime ritual.
Serve hot in a ceramic cup for a nighttime ritual.
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Cold version: chill and serve over ice as a functional soft drink
Cold version: chill and serve over ice as a functional soft drink.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version with almond milk and without honey.
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