The Hawaiian poke bowl is the trendy dish that is here to stay. Inspired by traditional Hawaiian cuisine of marinating raw fish, this bowl combines quality tuna marinated in soy and sesame oil with short grain rice and a selection of fresh, colorful toppings.
Mediterranean
Tuna poke bowl with rice, avocado and mango
Hawaiian poke bowl with tuna marinated in soy and sesame, rice, avocado, mango and edamame. Nutritious, balanced and colorful bowl.
- Spain
- MAIN COURSES
- High protein
- High fiber
- easy
20 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 460 kcal
- Protein 32 g
- Fiber 6 g
- Carbohydrates 48 g
- Fat 14 g
- Sodium 720 mg
Story behind the dish
Preparation
Tuna poke bowl with rice, avocado and mango is a preparation from Spain with easy difficulty. Reserve about 40 minutes in total (20 for mise en place and preparation, 20 for cooking). Follow the 7 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 300 g of fresh sashimi-quality tuna, diced.
- Have ready: For the marinade: 3 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon grated ginger.
- Have ready: 300 g of cooked short grain rice.
- Have ready: 1 sliced avocado.
- Have ready: 1 diced mango.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Marinate the tuna in the soy mixture
Marinate the tuna in the soy, sesame and ginger mixture for 15 minutes in the refrigerator. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Prepare the warm rice
Prepare the warm rice. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Distribute the rice among 4 bowls.
Distribute the rice among 4 bowls. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Place the marinated tuna in the center
Place the marinated tuna in the center. Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
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Arrange the avocado
Arrange the avocado, mango, edamame and cucumber around. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Decorate with nori seaweed strips
Decorate with shredded nori seaweed, sesame and chives. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add more soy sauce or sriracha to taste
Add more soy sauce or sriracha to taste. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Marinate with enough time in advance for the marinade to penetrate, but not too much if it contains lemon or vinegar.
- Refrigerate what you do not consume the same day: uncooked dishes require maximum freshness.
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