Greek yogurt provides protein, calcium and a creamy texture that is very practical for quick breakfasts. Combined with walnut and cinnamon granola, it is one of the easiest breakfasts to prepare.
Mediterranean
Greek Yogurt Bowl with Oat Granola, Walnuts and Cinnamon
Greek yogurt bowl with oat granola, walnuts and cinnamon: creamy and protein breakfast ready in 5 minutes. Satisfying and spicy.
- Spain
- Breakfast
- Light
- High protein
- High fiber
- easy
- lactosa
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 350 kcal
- Protein 18 g
- Fiber 5 g
- Carbohydrates 38 g
- Fat 13 g
- Sodium 80 mg
Story behind the dish
Preparation
Greek Yogurt Bowl with Oat Granola, Walnuts and Cinnamon is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g of plain Greek yogurt (0% or 2%).
- Have ready: 40 g of granola without added sugar.
- Have ready: 20 g of walnuts.
- Have ready: 1 teaspoon raw honey.
- Have ready: ½ teaspoon cinnamon.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Pour the yogurt into a large bowl.
Pour the yogurt into a large bowl. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Sprinkle with cinnamon and flax seeds
Sprinkle with cinnamon and flax seeds. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add the granola
Add the granola, chopped nuts and fruits. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Drizzle with raw honey just before serving
Drizzle with raw honey just before serving. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Consume immediately so the granola maintains its crunch.
Consume immediately so the granola maintains its crunch. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Lightly toast the oats in a dry pan if you want a deeper aroma in pastries or breakfasts.
- You can prepare some of the ingredients the night before to save time in the morning.
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