A lighter version of the classic French toast. Rye bread provides more fiber, banana gives natural sweetness, and cinnamon adds a warm aroma. A comforting breakfast that fits well into a balanced routine.
Mediterranean
Rye French Toast with Cinnamon and Banana
Healthy rye French toast with cinnamon and banana: homemade version of the classic French toast, without added sugar and ready in 13 minutes.
- Spain
- Breakfast
- Light
- High protein
- Low fat
- High fiber
- easy
- gluten
5 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 310 kcal
- Protein 12 g
- Fiber 6 g
- Carbohydrates 48 g
- Fat 8 g
- Sodium 280 mg
Story behind the dish
Preparation
Rye French Toast with Cinnamon and Banana is a preparation from Spain with easy difficulty. Reserve about 13 minutes in total (5 for mise en place and preparation, 8 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 4 slices of whole wheat rye bread.
- Have ready: 2 eggs.
- Have ready: 100 ml of oat drink.
- Have ready: 1 ripe banana.
- Have ready: 1 teaspoon cinnamon.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Beat the eggs with the oat drink
Beat the eggs with the oatmeal, vanilla and cinnamon drink in a deep plate. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Dip the slices into the mixture for 30 seconds on each side.
Dip the slices into the mixture for 30 seconds on each side. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Heat the pan with coconut oil over medium heat
Heat the pan with coconut oil over medium heat. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Cook each slice 2-3 min per side until golden brown
Cook each slice 2-3 min per side until golden. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later. Watch the exact point indicated; An extra minute can alter the result.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
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Serve with sliced banana and a drizzle of maple syrup.
Serve with sliced banana and a drizzle of maple syrup. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Don't overcrowd the pan: the oil should be hot but not smoking.
- Serve immediately after resting: the temperature contrast enhances aroma and texture.
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