The watermelon-feta combination is one of the most refreshing and balanced contrasts in Mediterranean cuisine. The watermelon provides lycopene and freshness, while the feta adds protein, calcium and salty contrast in a light serving.
Mediterranean
Watermelon Skewers with Feta, Mint and Balsamic Cheese
Watermelon skewers with feta cheese, mint and balsamic reduction: refreshing Mediterranean snack, low in calories and high in lycopene. Perfect for summer.
- Spain
- Starter
- Light
- Low fat
- easy
10 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 120 kcal
- Protein 5 g
- Fiber 1 g
- Carbohydrates 16 g
- Fat 5 g
- Sodium 340 mg
Story behind the dish
Preparation
Watermelon Skewers with Feta Cheese, Mint and Balsamic is a preparation from Spain with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 400 g of seedless watermelon.
- Have ready: 100 g of feta cheese.
- Have ready: Fresh mint leaves.
- Have ready: 2 tablespoons balsamic vinegar reduction.
- Have ready: Pinch of black pepper.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Cut the watermelon into 3 cm cubes
Cut the watermelon into 3 cm cubes. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Cut the feta into similar cubes
Cut the feta into similar cubes. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
String alternating watermelon and feta on toothpicks
String alternating watermelon and feta on toothpicks. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Arrange on tray
Arrange on a tray, add fresh mint leaves between pieces. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Drizzle with balsamic reduction and a pinch of black pepper
Drizzle with balsamic reduction and a pinch of black pepper. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
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