Lettuce wraps are perfect for those looking for protein-rich snacks without bread or carbohydrates. The romaine lettuce provides crunch, the turkey provides lean protein, and the avocado provides fats that prolong satiety.
Mediterranean
Turkey and Avocado Rolls on Lettuce
Turkey and avocado rolls on lettuce: low-carb protein snack without bread, rich in healthy fats and satisfying. Ready in 10 min.
- Spain
- Starter
- Light
- High fiber
- Low sugar
- easy
10 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 220 kcal
- Protein 18 g
- Fiber 5 g
- Carbohydrates 8 g
- Fat 13 g
- Sodium 420 mg
Story behind the dish
Preparation
Turkey and Avocado Rolls in Lettuce is a preparation from Spain with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 4 large leaves of romaine lettuce.
- Have ready: 150 g sliced turkey breast.
- Have ready: 1 ripe avocado.
- Have ready: 2 tablespoons light cream cheese.
- Have ready: Quartered cherry tomato.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Wash and dry the lettuce leaves
Wash and dry the lettuce leaves. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Spread each sheet with cream cheese and a little mustard
Spread each sheet with cream cheese and a little mustard. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Distribute the turkey slices
Distribute the turkey slices. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add sliced avocado and cherry tomatoes
Add sliced avocado and cherry tomatoes. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Roll up tightly and secure with a toothpick.
Roll tightly and secure with a toothpick. Serve immediately. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Marinate with enough time in advance for the marinade to penetrate, but not too much if it contains lemon or vinegar.
- Let the meat rest for a few minutes after cooking so the juices can redistribute before slicing.
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