A post-workout shake without artificial supplements: banana replenishes lost glycogen and potassium, cocoa provides spicy flavonoids and peanut butter provides the protein necessary for muscle recovery.
Mediterranean
Banana, Cocoa and Peanut Butter Protein Smoothie
Banana, cocoa and peanut butter protein shake: post-workout drink high in protein and potassium, chocolate flavor. No protein powder.
- Spain
- Starter
- Light
- High fiber
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 380 kcal
- Protein 16 g
- Fiber 8 g
- Carbohydrates 42 g
- Fat 16 g
- Sodium 120 mg
Story behind the dish
Preparation
Banana, Cocoa and Peanut Butter Protein Shake is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 1 frozen banana.
- Have ready: 2 tablespoons of pure cocoa powder.
- Have ready: 2 tablespoons of natural peanut butter.
- Have ready: 200 ml of soy drink (plus vegetable protein).
- Have ready: 1 tablespoon chia seeds.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Put all the ingredients in the blender
Put all the ingredients in the blender. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Blend at maximum power until you obtain a creamy smoothie without lumps.
Blend at maximum power until you obtain a creamy smoothie without lumps. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Taste and adjust sweetness (add dates if you want it sweeter)
Taste and adjust the sweetness (add dates if you want it sweeter). Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve immediately in a tall glass.
Serve immediately in a tall glass. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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Sprinkle cocoa and cinnamon on top for presentation
Sprinkle cocoa and cinnamon on top for presentation. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
- Use pure cocoa or good quality chocolate: it makes a difference in healthy desserts.
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