Golden milk is the most popular Ayurvedic drink in the world due to its spicy aromatic profile. Turmeric is traditionally combined with pepper in the presence of black pepper (piperine). Perfect before bed.
Mediterranean
Golden Milk (Leche Dorada de Cúrcuma y Especias)
Golden milk or golden milk with turmeric, cinnamon and black pepper: powerful spicy drink, perfect for the night. No added sugar.
- Spain
- Starter
- Light
- Low fat
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 120 kcal
- Protein 2 g
- Fiber 1 g
- Carbohydrates 18 g
- Fat 5 g
- Sodium 80 mg
Story behind the dish
Preparation
Golden Milk (Turmeric and Spice Golden Milk) is a preparation from Spain with easy difficulty. Reserve about 13 minutes in total (5 for mise en place and preparation, 8 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 250 ml of oat drink or plant milk.
- Have ready: 1 teaspoon turmeric powder.
- Have ready: ½ teaspoon cinnamon.
- Have ready: ¼ teaspoon ginger powder.
- Have ready: Pinch of black pepper (activates curcumin).
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Heat the vegetable drink in a saucepan over medium heat without boiling.
Heat the vegetable drink in a saucepan over medium heat without boiling. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add the turmeric
Add the turmeric, cinnamon, ginger and black pepper. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Stir constantly with a whisk or use a hand mixer to…
Stir constantly with a whisk or use a hand mixer to froth. Respect the instructions to stir or not: in rice and stews it marks the final texture.
Respect the instructions to stir or not: in rice and stews it marks the final texture.
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Add the coconut oil and honey off the heat.
Add the coconut oil and honey off the heat. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Pour into cup
Pour into a cup, sprinkle with cinnamon and consume hot. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Do not overcook fish or shellfish: remove as soon as it becomes opaque or the clams open.
- Lightly toast the oats in a dry pan if you want a deeper aroma in pastries or breakfasts.
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