Broccoli crunch salad has been a classic of American potlucks and barbecues since the 1970s, valued for its crunchy texture and sweet-salty dressing. Current viral versions incorporate nuts and superfoods to raise the nutritional profile. It is ideal to prepare in advance and serve at events.
International
Broccoli crunch salad
Broccoli crunch salad with almonds, bacon and creamy dressing.
- USA
- Salad
- Light
- High fiber
- easy
- lactosa
15 min
Tiempo de Preparación
6
Servings
Nutrición por ración
- Calories 265 kcal
- Protein 10 g
- Fiber 4 g
- Carbohydrates 18 g
- Fat 18 g
- Sodium 420 mg
Story behind the dish
Preparation
Broccoli crunch salad is an American preparation with easy difficulty. Reserve for about 15 minutes in total (15 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 600 g of fresh broccoli.
- Have ready: 100 g of toasted flaked almonds.
- Have ready: 80 g of dried cranberries.
- Have ready: 4 chopped spring onions.
- Have ready: 150 g crispy cooked bacon.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Separate the broccoli into very small florets and chop the stems into…
Separate the broccoli into very small florets and chop the stems into fine cubes.
-
Blanch the broccoli for 60 seconds in boiling water; cool in water...
Blanch the broccoli for 60 seconds in boiling water; Cool in ice water and drain. When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
-
Mix mayonnaise
Mix mayonnaise, yogurt, vinegar, honey, lemon, salt and pepper for the dressing. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
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Combine broccoli
Combine broccoli, onions, cranberries, almonds and bacon in a large bowl.
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Pour the dressing and mix until evenly coated.
Pour the dressing and mix until evenly coated.
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Refrigerate for at least 1 hour so that the flavors integrate; serve…
Refrigerate for at least 1 hour so that the flavors integrate; serve with sunflower seeds.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version with extra protein by adding chickpeas, hard-boiled egg or canned tuna.
- Vegetarian version eliminating animal protein and adding marinated tofu.
- Creamier version with a touch of avocado or feta cheese.
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