Spiced carrot salad is a classic of Moroccan and Sephardic cuisine, where cumin and lemon transform simple vegetables into aromatic dishes. It is served as mezze along with couscous and tagines. Its viral version stands out for being vegan, economical and full of flavor.
Moroccan
Spiced Grated Carrot Salad
Moroccan spiced grated carrot salad: traditional step-by-step recipe, with chef tips and clear timings.
- Morocco
- Salad
- Vegan
- Light
- Low fat
- easy
15 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 120 kcal
- Protein 2 g
- Fiber 4 g
- Carbohydrates 14 g
- Fat 7 g
- Sodium 210 mg
Story behind the dish
Preparation
Spiced grated carrot salad is a Moroccan preparation with easy difficulty. Reserve for about 15 minutes in total (15 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 600 g of carrots.
- Have ready: 2 tablespoons of lemon juice.
- Have ready: 2 tablespoons of extra virgin olive oil.
- Have ready: 1 teaspoon ground cumin.
- Have ready: 1 teaspoon of sweet paprika.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Peel and grate the carrots finely with a coarse grater or food processor.
Peel and grate the carrots finely with a coarse grater or food processor.
-
Mix lemon
Mix lemon, oil, cumin, paprika, cinnamon, garlic, salt and pepper. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
-
Add the grated carrot and mix until coated with spices.
Add the grated carrot and mix until coated with spices.
-
Rest for 20 minutes at room temperature to soften slightly.
Rest for 20 minutes at room temperature to soften slightly. Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
Resting time is not optional: it improves texture, hydrates fibers and balances flavors
-
Add cilantro
Add cilantro, parsley and raisins if desired; mix again.
-
Serve at room temperature or cold with sesame seeds on top.
Serve at room temperature or cold with sesame seeds on top.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version with extra protein by adding chickpeas, hard-boiled egg or canned tuna.
- Creamier version with a touch of avocado or feta cheese.
Community
Kitchen conversations
Share how it turned out, ask questions, or reply to other cooks.
Be the first to share your experience with this recipe.