Homemade granola bars have nothing to do with commercial ones: no industrial syrups, no palm oils, no dyes. This recipe uses natural honey and nut butter as a binder.
Mediterranean
Homemade Granola Bars with Seeds and Blueberries
Homemade granola bars with seeds and blueberries: healthy snack without refined sugar, ideal for backpacks, office or sports. 8 bars for the whole week.
- Spain
- Starter
- Light
- Low fat
- High fiber
- easy
10 min
Tiempo de Preparación
8
Servings
Nutrición por ración
- Calories 220 kcal
- Protein 6 g
- Fiber 4 g
- Carbohydrates 30 g
- Fat 9 g
- Sodium 40 mg
Story behind the dish
Preparation
Homemade Granola Bars with Seeds and Blueberries is a preparation from Spain with easy difficulty. Reserve about 35 minutes in total (10 for mise en place and preparation, 25 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g of rolled oats.
- Have ready: 60 g of pure honey.
- Have ready: 60 g of almond butter.
- Have ready: 50 g of dried cranberries.
- Have ready: 30 g of sunflower seeds.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Preheat oven to 170°C
Preheat oven to 170°C. Line a rectangular mold with paper. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Toast the oatmeal in the oven for 10 minutes.
Toast the oat flakes in the oven for 10 min. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Heat honey and almond butter in a frying pan until mixed.
Heat honey and almond butter in a frying pan until mixed. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Mix everything together: oats
Mix everything together: oats, honey, seeds, blueberries, vanilla and salt. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
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Press firmly into the mold
Press firmly into the mold. Bake 15 min. Cool completely before cutting into 8 bars. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
Chef's tips
- Preheat the oven well in advance so that the temperature is stable from the first minute.
- Lightly toast the oats in a dry pan if you want a deeper aroma in pastries or breakfasts.
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