Chia seeds were a staple food of Mesoamerican civilizations such as the Aztecs and Mayans, valued for their sustained energy. Modern chia pudding revived this tradition as a healthy no-cook dessert and breakfast. It's a vegan favorite for its omega-3 and tapioca-like texture.
Mexican
Chia pudding overnight
Chia pudding overnight with coconut milk, vanilla and fresh fruits.
- Mexico
- Breakfast
- Vegan
- Light
- High fiber
- easy
10 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 320 kcal
- Protein 8 g
- Fiber 12 g
- Carbohydrates 28 g
- Fat 20 g
- Sodium 95 mg
Story behind the dish
Preparation
Chia pudding overnight is a preparation from Mexico with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 60 g of chia seeds.
- Have ready: 400 ml of coconut milk.
- Have ready: 2 tablespoons of honey or agave syrup.
- Have ready: 1 teaspoon vanilla extract.
- Have ready: 1 pinch of salt.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Mix chia seeds with coconut milk
Mix chia seeds with coconut milk, honey, vanilla and salt in a jar. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
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Stir vigorously every 5 minutes for 15 minutes to avoid…
Stir vigorously every 5 minutes for 15 minutes to avoid lumps.
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Refrigerate overnight for at least 6 hours until gelled.
Refrigerate overnight for at least 6 hours until gelled.
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In the morning
In the morning, stir and pour into serving bowls.
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Decorate with fresh fruits
Garnish with fresh fruits, cranberries and toasted coconut.
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Add granola
Add granola, almond butter and cinnamon before eating.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version to prepare the night before (overnight) and serve cold the next day.
- Version with more fiber by adding chia seeds or ground flaxseed.
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