Baked kale chips are the most nutritious alternative to any bagged snack: 50 calories per serving compared to 150 for potatoes, and they provide more vitamin K in one serving than in a week of normal eating.
Mediterranean
Chips de Col Rizada (Kale) Crujientes al Horno
Baked kale chips: ultra-low calorie snack, crunchy and rich in vitamin K, C and calcium. The most nutritious plant-based alternative to industrial chips.
- Spain
- Starter
- Light
- Low fat
- Low sugar
- easy
10 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 80 kcal
- Protein 4 g
- Fiber 3 g
- Carbohydrates 8 g
- Fat 4 g
- Sodium 240 mg
Story behind the dish
Preparation
Crispy Baked Kale Chips is a preparation from Spain with easy difficulty. Reserve about 30 minutes in total (10 for mise en place and preparation, 20 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 150 g fresh kale.
- Have ready: 1 tablespoon of olive oil.
- Have ready: ½ teaspoon sea salt.
- Have ready: ½ teaspoon garlic powder.
- Have ready: Optional: nutritional yeast or paprika.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Preheat the oven to 160°C (low temperature so that they are…
Preheat the oven to 160°C (low temperature so that they are crispy and not burnt). Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Wash and dry the kale very well.
Wash and dry the kale very well. Remove any tough stems. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Break into bite-sized pieces
Break into bite-sized pieces. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Mix with oil
Mix with the oil, salt and garlic. Spread on a tray without overlapping. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
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Bake 18-22 min until crispy
Bake 18-22 min until crispy. Watch the last 5 min. Chill before eating. Preheat the oven well in advance so that the temperature is stable from the first minute. Watch the exact point indicated; An extra minute can alter the result.
Preheat the oven well in advance so that the temperature is stable from the first minute.
Chef's tips
- Marinate with enough time in advance for the marinade to penetrate, but not too much if it contains lemon or vinegar.
- Preheat the oven well in advance so that the temperature is stable from the first minute.
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