The full English breakfast has been a British institution since the Victorian era, when the middle class adopted copious breakfasts before long work days. It includes protein, legumes and vegetables in a single generous dish. Still national pride served in pubs and B
International
Full english breakfast
Classic Full English breakfast with bacon, eggs, beans, tomato and mushrooms.
- United Kingdom
- Breakfast
- High protein
- High fiber
- medium
15 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 785 kcal
- Protein 38 g
- Fiber 8 g
- Carbohydrates 42 g
- Fat 52 g
- Sodium 1420 mg
Story behind the dish
Preparation
Full English Breakfast is a preparation from the United Kingdom with medium difficulty. Set aside about 40 minutes in total (15 for mise en place and preparation, 25 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 4 pork sausages.
- Have ready: 4 slices of bacon.
- Have ready: 2 eggs.
- Have ready: 200 g of white beans in tomato.
- Have ready: 2 tomatoes.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Cook sausages and bacon in a large skillet over medium heat until golden brown.
Cook sausages and bacon in a large frying pan over medium heat until golden brown. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later
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Add sliced mushrooms and tomatoes cut in half;…
Add sliced mushrooms and tomatoes cut in half; sauté 5 minutes. Work in batches if skillet is full; too much load generates steam and cooks instead of sautéing.
Work in batches if skillet is full; too much load generates steam and cooks instead of sautéing
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Heat white beans in small saucepan
Heat white beans in a small saucepan.
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Fry eggs to taste in the same pan with butter
Fry eggs to taste in the same pan with butter.
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Toast bread and spread with hot butter
Toast bread and spread with hot butter.
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Serve everything together on a large plate with parsley and sauce to taste.
Serve everything together on a large plate with parsley and sauce to taste.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version to prepare the night before (overnight) and serve cold the next day.
- Vegan version with plant milk and coconut yogurt.
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