Vegetables roasted in an air fryer concentrate flavors with rapid caramelization and little oil, a technique adopted by modern Mediterranean cuisine. They replace traditional oven in small portions. They are the basis of healthy bowls and protein side dishes.
Mediterranean
Verduras asadas air fryer
Air fryer roasted vegetables from Spain: traditional step-by-step recipe, with chef tips and clear times.
- Spain
- MAIN COURSES
- Vegetarian
- Light
- Low fat
- High fiber
- easy
15 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 145 kcal
- Protein 4 g
- Fiber 5 g
- Carbohydrates 14 g
- Fat 9 g
- Sodium 280 mg
Story behind the dish
Preparation
Roasted vegetables air fryer is a preparation from Spain with easy difficulty. Reserve about 33 minutes in total (15 for mise en place and preparation, 18 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 1 zucchini.
- Have ready: 1 eggplant.
- Have ready: 2 colored peppers.
- Have ready: 200 g of mushrooms.
- Have ready: 1 red onion.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Cut vegetables into uniform 3cm pieces
Cut vegetables into uniform 3cm pieces.
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Mix with oil
Mix with oil, salt, pepper, oregano, thyme and garlic. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
-
Precalentar air fryer a 190 C
Precalentar air fryer a 190 C.
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Cook 10 minutes
Cook for 10 minutes, stir, 8 more minutes until golden edges. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later
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Adjust salt and sprinkle lemon when serving
Adjust salt and sprinkle lemon when serving. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
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Combine as a side dish or vegetarian main dish
Combine as a side dish or vegetarian main dish.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version baked at 200 °C with the same approximate times.
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