The pomegranate is a fruit with an intense color appreciated for its plant compounds: its polyphenols (punicalagins) are extraordinarily present in a varied diet. This refreshing drink combines freshly squeezed juice with the freshness of mint and the floral perfume of orange blossom water, creating a unique sensory experience.
Mediterranean
Pomegranate juice with mint and orange blossom water
Fresh pomegranate juice with mint leaves and orange blossom water. Mediterranean vegetable drink, loaded with polyphenols and vitamin C.
- Spain
- Dessert
- Light
- Low fat
- easy
15 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 110 kcal
- Protein 1 g
- Fiber 1.5 g
- Carbohydrates 26 g
- Fat 0.5 g
- Sodium 5 mg
Story behind the dish
Preparation
Pomegranate juice with mint and orange blossom water is a preparation from Spain with easy difficulty. Reserve for about 15 minutes in total (15 for mise en place and preparation, 0 for cooking). Follow the 7 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 4 ripe pomegranates.
- Have ready: 20 fresh mint leaves.
- Have ready: 1 tablespoon of orange blossom water.
- Have ready: Juice of 1 lemon.
- Have ready: Ice.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Juice the pomegranates: cut them in half and use a juicer…
Juice the pomegranates: cut them in half and use an orange juicer. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Strain the juice to remove any pieces of membrane
Strain the juice to remove any pieces of membrane. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Mix the juice with the orange blossom water and lemon juice
Mix the juice with the orange blossom water and lemon juice. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add the mint leaves and mash gently.
Add the mint leaves and mash gently. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve over plenty of ice
Serve over plenty of ice. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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Add sparkling water if you prefer a lighter drink
Add sparkling water if you prefer a lighter drink. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Garnish with pomegranate seeds and fresh mint
Garnish with pomegranate seeds and fresh mint. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Let cool completely before cutting or unmolding; the structure settles with rest.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
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