This apple pie has a crunchy oatmeal and walnut base instead of the classic buttery shortcrust pastry. The cinnamon-spiced apple filling and a touch of maple syrup make this dessert a more nutritious option without giving up pleasure.
Mediterranean
Healthy apple pie with oats and cinnamon
Apple pie with an oat and walnut base, without butter or refined sugar. Healthy dessert rich in fiber, vegetable compounds and flavor.
- Spain
- Dessert
- Light
- High fiber
- medium
20 min
Tiempo de Preparación
8
Servings
Nutrición por ración
- Calories 260 kcal
- Protein 5 g
- Fiber 4.5 g
- Carbohydrates 32 g
- Fat 13 g
- Sodium 20 mg
Story behind the dish
Preparation
Healthy apple pie with oats and cinnamon is a preparation from Spain with medium difficulty. Reserve about 60 minutes in total (20 for mise en place and preparation, 40 for cooking). Follow the 7 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: For the base: 200 g oats, 80 g walnuts, 3 tablespoons coconut oil, 2 tablespoons honey, 1 teaspoon cinnamon.
- Have ready: For the filling: 4 peeled and sliced apples, 2 tablespoons maple syrup, 1 teaspoon cinnamon, ½ teaspoon nutmeg, lemon juice.
- Have ready: 1 tablespoon of cornstarch.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Preheat the oven to 180°C
Preheat the oven to 180°C. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Grind oats and nuts in a processor; mix with coconut oil
Grind oats and nuts in a processor; mix with coconut oil, honey and cinnamon. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Press the base into a 24cm removable mold; bake 10 min
Press the base into a 24cm removable mold; bake 10 min. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Mix the sliced apples with syrup
Mix the sliced apples with syrup, cinnamon, nutmeg, lemon and cornstarch. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Distribute on the pre-baked base
Distribute over the pre-baked base. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Bake for 30-35 minutes until the apples are tender and golden.
Bake for 30-35 minutes until the apples are tender and golden. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
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Serve warm with Greek yogurt or vanilla ice cream
Serve warm with Greek yogurt or vanilla ice cream. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Preheat the oven well in advance so that the temperature is stable from the first minute.
- Do not overcook fish or shellfish: remove as soon as it becomes opaque or the clams open.
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