Porridge is the comforting breakfast par excellence in northern Europe. The oats provide soluble fiber and the roasted apple adds pectin, aroma and natural sweetness.
Mediterranean
Oatmeal Porridge with Baked Apple and Pecan
Oatmeal porridge with roasted apple and pecan: comforting hot breakfast, rich in soluble fiber and plant compounds. Perfect for winter.
- Spain
- Breakfast
- High fiber
- easy
- frutos secos
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 420 kcal
- Protein 11 g
- Fiber 8 g
- Carbohydrates 62 g
- Fat 14 g
- Sodium 110 mg
Story behind the dish
Preparation
Oatmeal Porridge with Roasted Apple and Pecan Nut is a preparation from Spain with easy difficulty. Reserve about 20 minutes in total (5 for mise en place and preparation, 15 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 60 g of coarse rolled oats.
- Have ready: 300 ml of oat drink.
- Have ready: 1 golden apple.
- Have ready: 1 teaspoon cinnamon.
- Have ready: 20 g of pecans.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Peel and chop the apple
Peel and chop the apple. Sauté in a pan with cinnamon and a little water for 5 minutes until softened. Work in batches if skillet is full; too much load generates steam and cooks instead of sautéing. Watch the exact point indicated; An extra minute can alter the result.
Work in batches if skillet is full; too much load generates steam and cooks instead of sautéing.
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Heat the oatmeal drink
Heat the oatmeal drink. Add the flakes, salt and nutmeg. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
-
Cook over medium heat, stirring, for 8-10 minutes until creamy.
Cook over medium heat, stirring, for 8-10 minutes until creamy. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve the porridge in a bowl with the roasted apple on top.
Serve the porridge in a bowl with the roasted apple on top. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
-
Add the pecans
Add the pecans, honey and more cinnamon to taste. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Lightly toast the oats in a dry pan if you want a deeper aroma in pastries or breakfasts.
- You can prepare some of the ingredients the night before to save time in the morning.
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