Mango lassi is the most popular refreshing drink in India. This version replaces conventional yogurt with coconut milk and adds turmeric to intensify the spicy effect and exotic flavor.
Mediterranean
Mango, Turmeric and Coconut Milk Smoothie (Golden Lassi)
Golden mango lassi with turmeric and coconut milk: healthy version of the Indian smoothie, spicy and rich in vitamin A. Refreshing and exotic.
- Spain
- Starter
- Light
- Low fat
- easy
- lactosa
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 220 kcal
- Protein 5 g
- Fiber 3 g
- Carbohydrates 32 g
- Fat 9 g
- Sodium 50 mg
Story behind the dish
Preparation
Mango, Turmeric and Coconut Milk Smoothie (Lassi Dorado) is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g of mango (fresh or frozen).
- Have ready: 150 ml light coconut milk.
- Have ready: 100 ml of natural yogurt.
- Have ready: 1 teaspoon turmeric.
- Have ready: ½ teaspoon cardamom.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Crush the mango with coconut milk
Mash the mango with the coconut milk, yogurt, turmeric and cardamom. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add honey and adjust sweetness
Add honey and adjust sweetness. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Blend at maximum power until you obtain a creamy drink.
Blend at maximum power until you obtain a creamy drink. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve in a tall glass with ice
Serve in a tall glass with ice. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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Garnish with a pinch of turmeric and cardamom
Garnish with a pinch of turmeric and cardamom. Add a few drops of rose water if you have it. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
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