Hibiscus is an infusion of intense color due to its anthocyanins, intensely colored plant compounds with a characteristic acidic flavor. This water is naturally acidic, refreshing and very low in calories.
Mediterranean
Jamaica Water (Hibiscus) with Orange and Mint
Jamaican hibiscus water with orange and mint: very low-calorie red drink, rich in anthocyanins and vitamin C. Refreshing, natural and sugar-free.
- Spain
- Starter
- Light
- Low fat
- Low sugar
- easy
5 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 20 kcal
- Protein 0 g
- Fiber 0 g
- Carbohydrates 5 g
- Fat 0 g
- Sodium 5 mg
Story behind the dish
Preparation
Agua de Jamaica (Hibiscus) with Orange and Mint is a preparation from Spain with easy difficulty. Reserve about 15 minutes in total (5 for mise en place and preparation, 10 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 30 g of dried hibiscus (hibiscus) flowers.
- Have ready: 1 liter of water.
- Have ready: Juice of 1 orange.
- Have ready: 10 fresh mint leaves.
- Have ready: Stevia or honey to taste.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Boil the water and add the hibiscus flowers
Boil the water and add the hibiscus flowers. Put out the fire. When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
-
Infuse 10 min covered
Infuse for 10 minutes covered. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Strain and cool to room temperature
Strain and cool to room temperature. Let it cool for the indicated time: the structure settles and cuts or unmolds better.
Let it cool for the indicated time: the structure settles and cuts or unmolds better.
-
Add the orange juice
Add the orange juice, fresh mint and sweeten to taste. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Refrigerate 30 min
Refrigerate 30 min. Serve in a glass with ice and orange slices. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
Community
Kitchen conversations
Share how it turned out, ask questions, or reply to other cooks.
Be the first to share your experience with this recipe.