Protein breakfast bowls emerged from fitness and sports nutrition, where combining high-quality protein sources optimizes morning recovery. They integrate yogurt, egg and nuts in a single visual dish. They are standard in boutique gyms and healthy meal prep apps.
International
Protein bowl breakfast
Protein bowl breakfast with Greek yogurt, egg, cottage and nuts.
- USA
- Breakfast
- High protein
- High fiber
- easy
- lactosa
10 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 485 kcal
- Protein 32 g
- Fiber 7 g
- Carbohydrates 42 g
- Fat 22 g
- Sodium 380 mg
Story behind the dish
Preparation
Protein bowl breakfast is a United States preparation with easy difficulty. Reserve about 15 minutes in total (10 for mise en place and preparation, 5 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g of natural Greek yogurt.
- Have ready: 2 boiled eggs.
- Have ready: 100 g of cottage cheese.
- Have ready: 80 g of cooked oats.
- Have ready: 1 sliced banana.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Cook eggs 10 minutes
Boil eggs for 10 minutes, cool, peel and cut into halves.
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Prepare cooked oatmeal according to package instructions; cool…
Prepare cooked oatmeal according to package instructions; cool slightly.
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Arrange Greek yogurt as a base in two large bowls.
Arrange Greek yogurt as a base in two large bowls.
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Organize oats into sections
Organize oats, cottage, egg, banana and red fruits into sections.
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Add tablespoons of almond butter and various seeds
Add tablespoons of almond butter and various seeds.
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Drizzle honey and sprinkle cinnamon before serving
Drizzle honey and sprinkle cinnamon before serving.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version to prepare the night before (overnight) and serve cold the next day.
- Vegan version with plant milk and coconut yogurt.
- Version with more fiber by adding chia seeds or ground flaxseed.
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