Chickpeas with spinach and poached egg

Chickpeas with spinach and poached egg: Mediterranean vegetarian dish rich in protein, iron and fiber. Ready in 30 minutes.

Wild mushroom and parmesan risotto

Creamy wild mushroom risotto with parmesan and white wine. Classic Italian recipe, comforting and full of umami.

Eggplants stuffed with meat and tomato

Baked stuffed eggplants with minced meat, natural tomato and Mediterranean spices. Complete, nutritious and low-calorie dish.

Chicken tagine with pickled lemon and olives

Moroccan chicken tagine with pickled lemon, green olives and aromatic spices. Authentic, healthy and flavorful recipe.

Valencian-style seafood fideuà

Valencian seafood fideuà with prawns, mussels and squid. Traditional recipe with thin noodles and aioli. Authentic Mediterranean flavor.

Braised Lentils with Seasonal Vegetables

Stewed lentils with carrot, celery and tomato. Rich in fiber, iron and vegetable protein. Comforting and economical.

Garlic Chicken with White Wine and Herbs

Classic garlic chicken with garlic, white wine and rosemary. Traditional Spanish recipe low in fat and high in protein.

Baked hake with green sauce and clams

Juicy baked hake with parsley green sauce and steamed clams. Healthy Mediterranean recipe, rich in protein and omega-3.

Vegetable and Seafood Paella

Healthy vegetable and seafood paella with bomb rice, saffron and shrimp. Authentic Mediterranean recipe, low in fat.

Bacalao Al Pil-Pil Con Pimientos Del Piquillo

Basque pil-pil cod with emulsified gelatin and olive oil sauce. Rich in protein and omega-3.