Beet, orange and walnut salad with honey vinaigrette

Roasted beet, orange segments and walnut salad with honey mustard vinaigrette. Colorful, vegetal and full of flavor.

Quinoa salad with avocado, mango and lime

Quinoa salad with creamy avocado, sweet mango and cilantro lime vinaigrette. Nutritious, vegan bowl, rich in complete protein.

Caesar salad with grilled chicken and anchovies

Caesar salad with romaine lettuce, grilled chicken, anchovies, crispy croutons and homemade Caesar dressing. Classic reinvented and balanced.

Classic Greek Salad with Feta and Kalamata Olives

Authentic Greek salad with tomato, cucumber, onion, feta and Kalamata olives. Fresh Mediterranean recipe, rich in calcium and vegetable compounds.

Baked chicken with Mediterranean vegetables and lemon

Whole baked chicken with eggplant, zucchini, pepper, garlic and lemon. All-in-one Mediterranean recipe, healthy and uncomplicated.

Andalusian gazpacho with crunchy garnish

Traditional Andalusian gazpacho with tomato, cucumber, pepper and garlic. Served with a crunchy garnish of bread, cucumber and onion.

Baked trout with almonds and herb butter

Whole baked trout with a crust of flaked almonds and herb butter. Healthy freshwater fish, rich in protein.

Vegetable minestrone with whole wheat pasta

Italian minestrone of seasonal vegetables with whole wheat pasta and parmesan. Nutritious, vegetable and comforting soup for the whole family.

Garlic prawns with chilli and lemon

Classic garlic prawns with chilli, garlic and a touch of lemon. The most popular Spanish tapa, ready in 8 minutes and full of flavor.

Souvlaki de cerdo con tzatziki y pan de pita

Marinated pork souvlaki with Greek herbs, yogurt and cucumber tzatziki, on whole wheat pita bread. Healthy Greek street food.