Avocado turns this smoothie into a satiating drink thanks to its monounsaturated fat content. Pineapple provides pineapple-specific compounds with a spicy profile, and spinach provides iron and folate without changing the flavor.
Mediterranean
Avocado, Spinach, Pineapple and Mint Green Smoothie
Creamy green smoothie with avocado, spinach, pineapple and mint: satiating and refreshing drink, rich in healthy fats and digestive compounds found in pineapple. The
- Spain
- Starter
- Light
- High fiber
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 280 kcal
- Protein 4 g
- Fiber 8 g
- Carbohydrates 30 g
- Fat 16 g
- Sodium 60 mg
Story behind the dish
Preparation
Green Avocado, Spinach, Pineapple and Mint Smoothie is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: ½ ripe avocado.
- Have ready: 1 handful of baby spinach.
- Have ready: 150 g pineapple (fresh or frozen).
- Have ready: 200 ml of coconut water.
- Have ready: Juice of ½ lime.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Put all the ingredients in the high-power blender.
Put all the ingredients in the high-power blender. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Blend at maximum power for 60-90 seconds until completely textured…
Blend at maximum power for 60-90 seconds until completely smooth texture. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Taste and adjust lemon or mint to taste
Taste and adjust lemon or mint to taste. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve immediately with ice to preserve the intense green
Serve immediately with ice to preserve the intense green. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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Garnish with mint leaf and lime wedge
Garnish with mint leaf and lime wedge. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Use avocado at its exact point of ripeness; too green or too old ruins the texture.
- Add the citrus at the end to preserve freshness and prevent it from bittering hot dishes.
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