Roasted chickpeas are the most nutritious crunchy snack there is. One serving provides as much protein as yogurt and as much fiber as an apple, with the advantage that they can be prepared in large quantities and last for days.
Mediterranean
Roasted Chickpea Chips with Paprika and Lemon
Roasted chickpea chips with paprika and lemon: crunchy snack high in vegetable protein and fiber, without industrial oil. Healthy alternative to fried potatoes
- Spain
- Starter
- Light
- Low fat
- High fiber
- Low sugar
- easy
5 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 190 kcal
- Protein 9 g
- Fiber 7 g
- Carbohydrates 26 g
- Fat 5 g
- Sodium 280 mg
Story behind the dish
Preparation
Roasted Chickpea Chips with Paprika and Lemon is a preparation from Spain with easy difficulty. Reserve about 40 minutes in total (5 for mise en place and preparation, 35 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 400 g of cooked chickpeas (can).
- Have ready: 1 tablespoon of olive oil.
- Have ready: 1 teaspoon smoked paprika.
- Have ready: ½ teaspoon cumin.
- Have ready: Zest of 1 lemon.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Preheat the oven to 200°C
Preheat the oven to 200°C. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Drain and dry the chickpeas very well with kitchen paper (key…
Drain and dry the chickpeas very well with kitchen paper (key for the crunchiness). Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Spread on tray without overlapping
Spread on a tray without overlapping. Bake for 30 minutes, stirring halfway through. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Take out
Take out, mix with EVOO, paprika, cumin, lemon zest and salt. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
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Return to the oven for 5 more minutes.
Return to the oven for 5 more minutes. Let cool completely before consuming. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
Chef's tips
- Preheat the oven well in advance so that the temperature is stable from the first minute.
- Draining the ingredients well prevents the dish from becoming watery or greasy.
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