Cottage cheese is one of the most protein-rich fresh cheeses that exist, with a complete amino acid profile and low fat content. Combined with strawberries and sunflower seeds, it offers a complete breakfast in less than 5 minutes.
Mediterranean
Protein Bowl: Cottage Cheese with Strawberries and Sunflower Seeds
Cottage cheese bowl with strawberries and sunflower seeds: breakfast very high in protein (22g), low in fat and without cooking. Ideal post-workout.
- Spain
- Breakfast
- Light
- High protein
- Low fat
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 280 kcal
- Protein 22 g
- Fiber 3 g
- Carbohydrates 22 g
- Fat 9 g
- Sodium 380 mg
Story behind the dish
Preparation
Protein Bowl: Cottage Cheese with Strawberries and Sunflower Seeds is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Ten listo: 200 g de cottage cheese.
- Have ready: 150 g of fresh strawberries.
- Have ready: 2 tablespoons of sunflower seeds.
- Have ready: 1 teaspoon of honey.
- Have ready: ½ teaspoon vanilla extract.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Mix the cottage cheese with the vanilla extract
Mix the cottage cheese with the vanilla extract. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Pour into a bowl and distribute the washed and sliced strawberries
Pour into a bowl and distribute the washed and sliced strawberries. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add the sunflower seeds and a pinch of cinnamon
Add the sunflower seeds and a pinch of cinnamon. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Drizzle with honey and garnish with fresh mint
Drizzle with honey and decorate with fresh mint. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve cold immediately or refrigerate up to 1 hour
Serve cold immediately or refrigerate up to 1 hour. Serve on a preheated plate or platter if the dish must maintain temperature. Watch the exact point indicated; An extra minute can alter the result.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- You can prepare some of the ingredients the night before to save time in the morning.
- Combine protein with seasonal vegetables for a complete and satisfying dish.
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