Edamame is one of the most versatile sources of plant protein: it contains all 9 quality proteins. It also provides iron, calcium, magnesium and isoflavones. And the best: it is prepared in 10 minutes and is irresistible.
Mediterranean
Steamed Edamame with Flower of Salt and Sesame
Steamed edamame with fleur de sel and sesame: protein and low-calorie Japanese snack. Ready in 13 minutes, rich in isoflavones and vegetable iron.
- Spain
- Starter
- Light
- Low fat
- High fiber
- Low sugar
- easy
5 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 160 kcal
- Protein 14 g
- Fiber 6 g
- Carbohydrates 12 g
- Fat 6 g
- Sodium 140 mg
Story behind the dish
Preparation
Steamed Edamame with Flor de Sal and Sesame is a preparation from Spain with easy difficulty. Reserve about 13 minutes in total (5 for mise en place and preparation, 8 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 250 g frozen edamame (with pod).
- Have ready: Fleur de sel.
- Have ready: 1 teaspoon toasted sesame seeds.
- Have ready: 1 teaspoon sesame oil.
- Have ready: Optional: chilli flakes.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Steam the edamame or cook it in boiling water for 5-8 minutes depending on…
Steam the edamame or cook it in boiling water for 5-8 minutes according to instructions. When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
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Drain and dry
Drain and dry. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Mix with sesame oil
Mix with sesame oil, fleur de sel and chilli if using. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
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Serve in a bowl with toasted sesame seeds on top.
Serve in a bowl with toasted sesame seeds on top. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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It is eaten by extracting the grains directly from the pod with the teeth.
It is eaten by extracting the grains directly from the pod with the teeth. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Draining the ingredients well prevents the dish from becoming watery or greasy.
- Keep the steam constant; If the water in the base evaporates, add more heat without wetting the food.
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