This infusion combines traditional spicy ingredients such as turmeric, ginger and black pepper, a common combination with turmeric. Very low in calories and caffeine-free.
Mediterranean
Infusion of Turmeric, Ginger and Pepper (spicy)
Spicy infusion of turmeric, ginger and black pepper: very low-calorie, refreshing hot drink designed to combine turmeric with black pepper.
- Spain
- Starter
- Light
- Low fat
- Low sugar
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 30 kcal
- Protein 0 g
- Fiber 0 g
- Carbohydrates 8 g
- Fat 0 g
- Sodium 5 mg
Story behind the dish
Preparation
Infusion of Turmeric, Ginger and Pepper (spicy) is a preparation from Spain with easy difficulty. Reserve about 15 minutes in total (5 for mise en place and preparation, 10 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 1 teaspoon grated fresh turmeric (or ½ teaspoon powder).
- Have ready: 1 piece of fresh ginger (3 cm).
- Have ready: Generous pinch of freshly ground black pepper.
- Have ready: 1 teaspoon raw honey.
- Have ready: Juice of ½ lemon.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Boil the water and let it cool for 2 minutes (it should not be boiling)
Boil the water and let it cool for 2 minutes (it should not be boiling). When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
When it comes to a boil, adjust the heat to maintain a constant bubbling, not an uncontrolled boil.
-
Grate the turmeric and ginger directly into the cup
Grate the turmeric and ginger directly into the cup. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add black pepper (essential to activate curcumin)
Add the black pepper (essential to activate curcumin). Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Pour the hot water
Pour in the hot water, cover and let it infuse for 8-10 minutes. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add honey and lemon juice
Add honey and lemon juice. Strain and enjoy. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
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