El japchae de verduras es variante vegetariana del clasico platillo de fideos de batata servido en banquetes desde la corte Joseon. Sin carne, las verduras salteadas individualmente aportan color y textura. Es guarnicion festiva y plato principal ligero en dias de dieta vegetariana.
Asian
Vegetable japchae
Japchae de verduras coreano con fideos de batata, setas y verduras salteadas.
- South Korea
- MAIN COURSES
- Vegetarian
- Light
- Low fat
- medium
30 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 295 kcal
- Protein 6 g
- Fiber 4 g
- Carbohydrates 52 g
- Fat 8 g
- Sodium 720 mg
Story behind the dish
Preparation
Vegetable japchae is a South Korean preparation with medium difficulty. Reserve about 50 minutes in total (30 for mise en place and preparation, 20 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 250 g sweet potato noodles (dangmyeon).
- Have ready: 150 g of fresh spinach.
- Have ready: 1 julienne carrot.
- Have ready: 1 red pepper julienned.
- Have ready: 100 g of sliced shiitake mushrooms.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Cook the sweet potato noodles for 7 minutes; rinse with cold water and cut
Cook the sweet potato noodles for 7 minutes; Rinse with cold water and cut.
-
Blanch the spinach for 30 seconds; drain and season with sesame and salt
Blanch the spinach for 30 seconds; Drain and season with sesame and salt. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
-
Sauté carrot separately
Sauté carrots, peppers, mushrooms and onion separately in a little oil. Work in batches if skillet is full; too much load generates steam and cooks instead of sautéing.
Work in batches if skillet is full; too much load generates steam and cooks instead of sautéing
-
Mix soy
Mix soy, sugar, garlic and sesame; add to the noodles.
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Combine all ingredients in a large bowl, mixing carefully.
Combine all ingredients in a large bowl, mixing carefully.
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Serve warm or cold sprinkled with toasted sesame seeds.
Serve warm or cold sprinkled with toasted sesame seeds. Let it cool for the indicated time: the structure settles and cuts or unmolds better.
Let it cool for the indicated time: the structure settles and cuts or unmolds better
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version with whole wheat pasta or brown rice for greater fiber content.
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