Whipped kefir with strawberries is one of the most delicious ways to take fermentation cultures. Unlike yogurt, kefir contains up to 30 fermentation cultures for traditional fermentation.
Mediterranean
Strawberry Kefir with Chia and Vanilla Seeds
Strawberry kefir with chia and vanilla: creamy fermented drink, with calcium and fats naturally present. The lightest and tastiest fermented drink ever
- Spain
- Starter
- Light
- Low fat
- High fiber
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 200 kcal
- Protein 9 g
- Fiber 6 g
- Carbohydrates 26 g
- Fat 5 g
- Sodium 85 mg
Story behind the dish
Preparation
Strawberry Kefir with Chia and Vanilla Seeds is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 ml of natural kefir.
- Have ready: 150 g of fresh or frozen strawberries.
- Have ready: 1 tablespoon chia seeds.
- Have ready: 1 teaspoon vanilla extract.
- Have ready: 1 teaspoon of honey.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Wash and destem the strawberries
Wash and destem the strawberries. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Introduce kefir
Add the kefir, strawberries, vanilla and honey to the blender. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Blend until you obtain a creamy and smooth shake.
Blend until you obtain a creamy and smooth shake. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Pour into glass
Pour into a glass, add the chia seeds and stir. Respect the instructions to stir or not: in rice and stews it marks the final texture.
Respect the instructions to stir or not: in rice and stews it marks the final texture.
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Rest for 2-3 minutes so that the chia is hydrated
Rest for 2-3 minutes so that the chia can hydrate. Serve with ice. Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
Chef's tips
- Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
- Serve immediately after resting: the temperature contrast enhances aroma and texture.
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