Ideal for Sunday meal prep: bake 6 muffins and you will have breakfast ready from Monday to Friday. No added sugar, natural sweetness from ripe banana and the intensity of blueberries.
Mediterranean
Sugar-Free Oatmeal and Blueberry Muffins
No Added Sugar Blueberry Oatmeal Muffins – Healthy baked breakfast, with natural sweetness from banana. 6 perfect units to prepare on Sunday.
- Spain
- Breakfast
- Light
- Low fat
- High fiber
- easy
10 min
Tiempo de Preparación
6
Servings
Nutrición por ración
- Calories 190 kcal
- Protein 6 g
- Fiber 4 g
- Carbohydrates 32 g
- Fat 4 g
- Sodium 95 mg
Story behind the dish
Preparation
Sugar-Free Oatmeal and Blueberry Muffins are a preparation from Spain with easy difficulty. Reserve about 32 minutes in total (10 for mise en place and preparation, 22 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 150 g of rolled oats.
- Have ready: 2 very ripe bananas.
- Have ready: 2 eggs.
- Have ready: 100 g fresh or frozen blueberries.
- Have ready: 80 ml of vegetable drink.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Preheat the oven to 180°C
Preheat the oven to 180°C. Grease 6 muffin molds. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
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Mash the bananas with a fork until puree
Mash the bananas with a fork until puree. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Mix all the ingredients except the blueberries until you get…
Mix all the ingredients except the blueberries until you obtain a homogeneous dough. The dough should be smooth and elastic; If it breaks when stretched, add liquid one at a time. Watch the exact point indicated; An extra minute can alter the result.
The dough should be smooth and elastic; If it breaks when stretched, add liquid one at a time.
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Add the blueberries with gentle movements
Add the blueberries with gentle movements. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Divide the dough into the molds and bake for 20-22 minutes until golden.
Divide the dough into the molds and bake for 20-22 minutes until golden. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
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Let cool for 10 minutes before unmolding
Let cool for 10 minutes before unmolding. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Preheat the oven well in advance so that the temperature is stable from the first minute.
- Take the eggs out of the refrigerator in advance if the recipe requires it: they temper better and set more stable.
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