Soaked overnight oats are the ideal solution for those who don't have time in the mornings. Rich in beta-glucan oat fiber, fruit vegetable compounds and healthy fats from almond.
Mediterranean
Bowl of Overnight Oats with Forest Fruits and Almond Butter
Overnight oats with berries and almond butter: no-cook breakfast, high in fiber and vegetable compounds. Prepare it the night before.
- Spain
- Breakfast
- Light
- High protein
- High fiber
- easy
- lactosa
10 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 380 kcal
- Protein 16 g
- Fiber 8 g
- Carbohydrates 52 g
- Fat 12 g
- Sodium 120 mg
Story behind the dish
Preparation
Bowl of Overnight Oats with Forest Fruits and Almond Butter is a preparation from Spain with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 60 g of fine rolled oats.
- Have ready: 150 ml of oat drink.
- Have ready: 80 g of 0% Greek yogurt.
- Have ready: 1 tablespoon almond butter.
- Have ready: 100 g mixed berries (fresh or thawed).
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Mix the oat flakes in a jar
Mix the oat flakes, oat drink, yogurt, chia, vanilla and honey in a jar. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Stir well
Stir well, cover and refrigerate for at least 8 hours (overnight). Respect the instructions to stir or not: in rice and stews it marks the final texture.
Respect the instructions to stir or not: in rice and stews it marks the final texture.
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In the morning
In the morning, stir and add more liquid if it is too thick. Respect the instructions to stir or not: in rice and stews it marks the final texture.
Respect the instructions to stir or not: in rice and stews it marks the final texture.
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Add the almond butter on top and the berries
Add the almond butter on top and the berries. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve cold straight from the jar
Serve cold straight from the jar. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Lightly toast the oats in a dry pan if you want a deeper aroma in pastries or breakfasts.
- You can prepare some of the ingredients the night before to save time in the morning.
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