Overnight oats emerged from the Anglo-Saxon healthy meal prep movement, where soaked oats replace morning cooking. They are an ideal breakfast for busy routines that prioritize fiber and satiety. Its viral version with red berries dominates Pinterest and TikTok.
International
Overnight oats with red berries
Overnight oats with red berries, chia and uncooked peanut butter.
- United Kingdom
- Breakfast
- Vegetarian
- Light
- High fiber
- easy
- lactosa
10 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 395 kcal
- Protein 14 g
- Fiber 10 g
- Carbohydrates 52 g
- Fat 16 g
- Sodium 120 mg
Story behind the dish
Preparation
Overnight oats with berries is a preparation from the United Kingdom with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 120 g of rolled oats.
- Have ready: 250 ml of almond milk.
- Have ready: 150 g of natural Greek yogurt.
- Have ready: 2 tablespoons of honey.
- Have ready: 1 teaspoon vanilla extract.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Mix oats
Mix oats, almond milk, yogurt, honey, vanilla, chia and cinnamon in jars.
-
Stir well
Stir well, cover and refrigerate overnight for at least 8 hours.
-
In the morning
In the morning, stir and add fresh red fruits on top.
-
Sprinkle sliced almonds and a drizzle of extra honey
Sprinkle flaked almonds and a splash of extra honey.
-
Add a tablespoon of peanut butter before serving.
Add a spoonful of peanut butter before serving.
-
Eat cold straight from the jar or pour into a bowl.
Eat cold straight from the jar or pour into a bowl. Let it cool for the indicated time: the structure settles and cuts or unmolds better.
Let it cool for the indicated time: the structure settles and cuts or unmolds better
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Vegan version using coconut yogurt instead of Greek.
Community
Kitchen conversations
Share how it turned out, ask questions, or reply to other cooks.
Be the first to share your experience with this recipe.