Yogurt parfait is one of the most photogenic and nutritious desserts out there. The key is in the layers visible through the glass: the creamy white of the yogurt, the crunchy gold of the granola, and the bright colors of the fresh fruit. Proteins, calcium, fiber and plant compounds in a single glass.
Mediterranean
Greek yogurt parfait with granola and fruit
Layer parfait with Greek yogurt, crunchy granola and fresh seasonal fruit. Colorful, simple and balanced breakfast or dessert.
- Spain
- Dessert
- Light
- Low fat
- easy
- lactosa
15 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 280 kcal
- Protein 12 g
- Fiber 3.5 g
- Carbohydrates 36 g
- Fat 9 g
- Sodium 80 mg
Story behind the dish
Preparation
Greek yogurt parfait with granola and fruit is a preparation from Spain with easy difficulty. Reserve for about 15 minutes in total (15 for mise en place and preparation, 0 for cooking). Follow the 7 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 400 g of natural Greek yogurt.
- Have ready: 150 g of homemade or quality granola.
- Have ready: 300 g of various fruit (strawberries, blueberries, kiwi, mango).
- Have ready: 2 tablespoons of honey or agave syrup.
- Have ready: Fresh mint.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Wash and cut the fruit into pieces of the same size
Wash and cut the fruit into pieces of the same size. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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In 4 transparent glasses
In 4 clear glasses, place a layer of Greek yogurt. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add a layer of granola
Add a layer of granola. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Distribute the chopped fruit
Distribute the chopped fruit. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Repeat the layers ending with fruit
Repeat the layers ending with fruit. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Water with a trickle of honey
Water with a trickle of honey. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Decorate with mint leaves
Decorate with mint leaves. Serve immediately. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Let cool completely before cutting or unmolding; the structure settles with rest.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
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