Chia pudding is one of the most nutritious snacks that exist: for every tablespoon, chia seeds provide 2.5g of omega-3, 4g of fiber and calcium. With coconut milk and the tropical acidity of passion fruit it is irresistible.
Mediterranean
Chia Pudding with Coconut Milk and Passion Fruit
Chia pudding with coconut milk and passion fruit: no-cook snack or breakfast, rich in omega-3, fiber and calcium. Prepare it in 5 minutes and you're done.
- Spain
- Starter
- Light
- High fiber
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 240 kcal
- Protein 7 g
- Fiber 10 g
- Carbohydrates 22 g
- Fat 14 g
- Sodium 30 mg
Story behind the dish
Preparation
Chia Pudding with Coconut Milk and Passion Fruit is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 3 tablespoons of chia seeds.
- Have ready: 200 ml light coconut milk.
- Have ready: 1 teaspoon honey or agave syrup.
- Have ready: ½ teaspoon vanilla.
- Have ready: 2 passion fruits (passion fruit).
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Mix chia seeds with coconut milk
Mix chia seeds with coconut milk, vanilla and honey. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Stir vigorously to avoid lumps
Stir vigorously to avoid lumps. Respect the instructions to stir or not: in rice and stews it marks the final texture.
Respect the instructions to stir or not: in rice and stews it marks the final texture.
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Refrigerate for at least 4 hours (or overnight)
Refrigerate for at least 4 hours (or overnight), stirring after 30 minutes. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve in a glass or jar with the passion fruit pulp on top.
Serve in a glass or jar with the passion fruit pulp on top. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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Garnish with fresh mint
Garnish with fresh mint. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
- Preserve the skin of vegetables and fruits when edible to take advantage of all the fiber.
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