The Iberian secret is a cut between the shoulder and the bacon, appreciated for its unique marbling of acorn-fed pork. Extremadura and Andalucia lead their production with protected designations of origin. Grilled, its juiciness stands out without the need for elaborate sauces.
Mediterranean
Grilled Iberian secret
Grilled Iberian secret with La Vera paprika, garlic and olive oil.
- Spain
- Main course
- High protein
- easy
10 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 480 kcal
- Protein 36 g
- Fiber 1 g
- Carbohydrates 3 g
- Fat 36 g
- Sodium 540 mg
Story behind the dish
Preparation
Grilled Iberian secret is a preparation from Spain with easy difficulty. Reserve about 22 minutes in total (10 for mise en place and preparation, 12 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 800 g of Iberian secret in fillets.
- Have ready: 2 tablespoons of extra virgin olive oil.
- Have ready: 2 sliced cloves of garlic.
- Have ready: 1 teaspoon of La Vera paprika.
- Have ready: Coarse salt and black pepper.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Take the secret out of the refrigerator 20 minutes before
Take the secret out of the refrigerator 20 minutes beforehand, pat dry and season generously with salt.
-
Heat a griddle or iron skillet over high heat with olive oil.
Heat an iron or iron skillet over high heat with olive oil.
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Cook the fillets for 2-3 minutes per side depending on thickness.
Cook the fillets for 2-3 minutes per side depending on thickness, without moving to get a crust.
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Add sliced garlic and paprika for the last 30 seconds to infuse.
Add sliced garlic and paprika for the last 30 seconds to infuse.
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Rest the meat for 3 minutes
Rest the meat for 3 minutes, cut into strips and drizzle with raw olive oil. Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
Resting time is not optional: it improves texture, hydrates fibers and balances flavors
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Serve with parsley
Serve with parsley, lemon, tomato and roasted peppers.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Lighter version reducing oil and salt without losing flavor.
- Version for meal prep, doubling quantities and keeping cold for 3 days.
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