The golden color of this bowl comes from mango and turmeric, a spicy combination full of vitamin C. The toppings provide the crunchy texture that makes it a complete experience.
Mediterranean
Smoothie Bowl de Mango y Cúrcuma con Toppings Crujientes
Mango and turmeric smoothie bowl: spicy breakfast, rich in vitamin C and beta-carotene. With crunchy toppings for a perfect texture.
- Spain
- Breakfast
- Light
- Low fat
- High fiber
- easy
10 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 310 kcal
- Protein 6 g
- Fiber 7 g
- Carbohydrates 55 g
- Fat 8 g
- Sodium 40 mg
Story behind the dish
Preparation
Mango and Turmeric Smoothie Bowl with Crispy Toppings is a preparation from Spain with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 4 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g frozen mango.
- Have ready: 100 ml of coconut drink.
- Have ready: 1 teaspoon turmeric powder.
- Have ready: ½ teaspoon grated ginger.
- Have ready: 1 teaspoon of lemon juice.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Crush the frozen mango with the coconut drink
Blend the frozen mango with the coconut drink, turmeric, ginger and lemon until you obtain a thick cream. Reduce heat to medium so that the liquid concentrates flavor without burning the bottom. Watch the exact point indicated; An extra minute can alter the result.
Reduce heat to medium so that the liquid concentrates flavor without burning the bottom.
-
Pour into a large bowl
Pour into a large bowl. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Distribute the toppings: granola
Distribute the toppings: granola, grated coconut, kiwi slices and pomegranate seeds. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Garnish with fresh mint leaves and serve immediately.
Garnish with fresh mint leaves and serve immediately. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- You can prepare some of the ingredients the night before to save time in the morning.
- Preserve the skin of vegetables and fruits when edible to take advantage of all the fiber.
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