TikTok's viral protein smoothie combines protein powder, frozen fruit and nut butter in a formula from gym bros and wellness creators. Its macro balance positioned it as a quick post-workout breakfast. Today it is an infinitely adaptable template in fitness networks.
international
Smoothie proteico viral TikTok
TikTok viral protein smoothie with protein, banana and peanut butter.
- USA
- Starter
- Vegetarian
- Light
- High protein
- High fiber
- easy
8 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 385 kcal
- Protein 32 g
- Fiber 7 g
- Carbohydrates 38 g
- Fat 12 g
- Sodium 280 mg
Story behind the dish
Preparation
TikTok Viral Protein Smoothie is a preparation from the United States with easy difficulty. Reserve about 8 minutes in total (8 for mise en place and preparation, 0 for cooking). Follow the 7 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 1 frozen banana.
- Have ready: 30 g of vanilla protein powder.
- Have ready: 250 ml of almond milk.
- Have ready: 2 tablespoons of peanut butter.
- Have ready: 1 tablespoon chia seeds.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Add banana to the blender glass
Add banana, protein, milk, peanut butter and oats to the blender glass.
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Incorporate chia
Add chia, cinnamon, salt and honey; beat at high speed 60 seconds. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result
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Add ice if you want a thicker frappe-like texture.
Add ice if you want a thicker frappe-like texture. Reduce heat to medium so that the liquid concentrates flavor without burning the bottom.
Reduce heat to medium so that the liquid concentrates flavor without burning the bottom.
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Taste for sweetness and thicken with more frozen banana if necessary.
Taste for sweetness and thicken with more frozen banana if necessary. Reduce heat to medium so that the liquid concentrates flavor without burning the bottom.
Reduce heat to medium so that the liquid concentrates flavor without burning the bottom.
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Pour into a tall glass and sprinkle with cocoa or cinnamon.
Pour into a tall glass and sprinkle with cocoa or cinnamon.
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Consume immediately for maximum post-workout protein intake.
Consume immediately for maximum post-workout protein intake.
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Decorate with frozen blueberries for visual contrast in networks
Decorate with frozen blueberries for visual contrast in networks.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version with chocolate and cocoa protein.
Community
Kitchen conversations
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