Rice cakes are the perfect base for creative snacks: barely 30 kcal per piece and crunchy. Salmon provides omega-3 EPA and DHA, avocado provides monounsaturated fats, and sesame provides an oriental touch.
Mediterranean
Rice Toasts with Avocado, Salmon and Sesame
Rice toast with avocado, salmon and sesame: Japanese-Mediterranean snack, very high in omega-3 and low in calories. Ready in 5 min.
- Spain
- Starter
- Light
- Low fat
- Low sugar
- easy
5 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 230 kcal
- Protein 14 g
- Fiber 3 g
- Carbohydrates 22 g
- Fat 10 g
- Sodium 580 mg
Story behind the dish
Preparation
Rice Toasts with Avocado, Salmon and Sesame is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 4 brown rice toasts.
- Have ready: 80 g of smoked salmon.
- Have ready: 1 ripe avocado.
- Have ready: 1 teaspoon toasted sesame seeds.
- Have ready: Juice of ½ lemon.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Mash the avocado with lemon juice
Mash the avocado with lemon juice, salt and pepper. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
-
Spread the avocado on the rice toasts
Spread the avocado over the rice toasts. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Place a slice of salmon on top of each one
Place a slice of salmon on top of each one. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Drizzle with a few drops of soy sauce
Drizzle with a few drops of soy sauce. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add sesame and finely chopped chives
Add finely chopped sesame and chives. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Use quality short grain or brown rice; The type of rice marks the absorption and the end point.
- Use avocado at its exact point of ripeness; too green or too old ruins the texture.
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