Surprising but delicious: Shredded cauliflower gives structure to these low-carb savory waffles. A different breakfast, crunchy on the outside and tender on the inside, perfect if you follow a low-carbohydrate diet.
Mediterranean
Cauliflower Waffles with Cheese and Chives (Savory)
Savory Cauliflower Waffles with Cheese and Chives – Low-carb, high-veggie, grain-free breakfast. Keto-friendly and amazing.
- Spain
- Breakfast
- Light
- High protein
- High fiber
- Low sugar
- medium
- lactosa
15 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 260 kcal
- Protein 18 g
- Fiber 4 g
- Carbohydrates 10 g
- Fat 17 g
- Sodium 390 mg
Story behind the dish
Preparation
Cauliflower Waffles with Cheese and Chives (Salted) is a preparation from Spain with medium difficulty. Set aside about 30 minutes in total (15 for mise en place and preparation, 15 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 300 g of grated cauliflower.
- Have ready: 2 eggs.
- Have ready: 80 g of grated mozzarella cheese.
- Have ready: 2 tablespoons of fresh chives.
- Have ready: 2 tablespoons of almond flour.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Grate the cauliflower and microwave for 3 min
Grate the cauliflower and microwave for 3 min. Drain very well with a kitchen towel. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Mix drained cauliflower with eggs
Mix drained cauliflower with eggs, cheese, chives, almond flour, garlic, salt and pepper. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
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Preheat the waffle maker and lightly grease it.
Preheat the waffle maker and lightly grease. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Pour the batter and cook for 5-7 min until the waffles are golden brown…
Pour in the batter and cook for 5-7 minutes until the waffles are golden and crispy. Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later.
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Serve with Greek yogurt
Serve with Greek yogurt, more chives and avocado. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
Chef's tips
- Draining the ingredients well prevents the dish from becoming watery or greasy.
- Serve immediately after resting: the temperature contrast enhances aroma and texture.
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