Homemade frozen yogurt with berries without added sugar. A fresh, creamy and simple dessert, prepared with Greek yogurt, frozen fruit and an optional touch of honey.
Mediterranean
Unsweetened frozen berry yogurt
Homemade frozen yogurt with berries without added sugar. Healthy dessert, rich in fermentation cultures and plant compounds. Ready with only 3 ingredients
- Spain
- Dessert
- Light
- Low fat
- easy
- lactosa
15 min
Tiempo de Preparación
6
Servings
Nutrición por ración
- Calories 140 kcal
- Protein 9 g
- Fiber 2 g
- Carbohydrates 14 g
- Fat 4 g
- Sodium 50 mg
Story behind the dish
Preparation
Sugar-free frozen berry yogurt is a preparation from Spain with easy difficulty. Reserve for about 15 minutes in total (15 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 600 g of natural Greek yogurt.
- Have ready: 300 g of frozen berries (raspberries, blueberries and blackberries).
- Have ready: 2 tablespoons of honey (optional).
- Have ready: 1 teaspoon vanilla extract.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Crush the frozen berries in a processor until pieces...
Crush the frozen berries in a processor until small pieces. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add the Greek yogurt
Add the Greek yogurt, honey and vanilla. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Blend briefly to integrate without leaving it completely...
Blend briefly to integrate without making it completely homogeneous (the fruit pieces are nice). Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Taste and adjust the sweetness
Taste and adjust the sweetness. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serves immediately as soft serve
Serves immediately as soft serve. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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Or freeze 2 hours for firmer texture; take out 5 min before serving
Or freeze 2 hours for firmer texture; Take out 5 min before serving. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Let cool completely before cutting or unmolding; the structure settles with rest.
- Serve in moderate portions and accompany with fresh salad for a balanced menu.
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