Kefir provides an acidic and creamy texture typical of fermentation. Combined with chia seeds, which are rich in omega-3, and walnuts, this bowl is a nutritional bomb in record time.
Mediterranean
Kefir Bowl with Chia Seeds, Honey and Walnuts
Kefir bowl with chia seeds, honey and walnuts: powerful fermented breakfast, high in omega-3 and calcium. Ready in 5 min, present naturally throughout the week
- Spain
- Breakfast
- Light
- High fiber
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 290 kcal
- Protein 10 g
- Fiber 8 g
- Carbohydrates 28 g
- Fat 14 g
- Sodium 90 mg
Story behind the dish
Preparation
Kefir Bowl with Chia Seeds, Honey and Walnuts is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 ml of natural kefir.
- Have ready: 2 tablespoons of chia seeds.
- Have ready: 20 g of walnuts.
- Have ready: 1 tablespoon raw honey.
- Have ready: ½ teaspoon cinnamon.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Pour the kefir into a large bowl.
Pour the kefir into a large bowl. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add the chia seeds and stir.
Add the chia seeds and stir. Rest for 5 minutes to let them swell. Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
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Add the chopped nuts and fruits
Add the chopped nuts and fruits. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Drizzle with raw honey and sprinkle with cinnamon
Drizzle with raw honey and sprinkle with cinnamon. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Consume immediately or refrigerate with the chia soaked from the…
Consume immediately or refrigerate with the chia soaked the night before. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Resting time is not optional: it improves texture, hydrates fibers and balances flavors.
- You can prepare some of the ingredients the night before to save time in the morning.
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