El açaí es una de las frutas con mayor concentración de compuestos vegetales de color intenso. Este bowl combina su intensidad con la frescura tropical y la textura de la granola para un desayuno nutritivo y visualmente irresistible.
Mediterranean
Bowl de Açaí con Granola Casera y Frutas Tropicales
Bowl de açaí con granola casera y frutas tropicales: desayuno vegetal, rico en hierro y omega-3. La tendencia casero que nunca falla.
- Spain
- Breakfast
- High fiber
- easy
10 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 420 kcal
- Protein 10 g
- Fiber 10 g
- Carbohydrates 58 g
- Fat 16 g
- Sodium 85 mg
Story behind the dish
Preparation
Açaí Bowl with Homemade Granola and Tropical Fruits is a preparation from Spain with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 100 g of frozen açaí pulp.
- Have ready: 1 frozen banana.
- Have ready: 80 ml of almond drink.
- Have ready: 1 tablespoon of peanut butter.
- Have ready: Granola without added sugar.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Crush the açaí
Blend the açaí, banana and almond drink until you obtain a very thick cream. Reduce heat to medium so that the liquid concentrates flavor without burning the bottom. Watch the exact point indicated; An extra minute can alter the result.
Reduce heat to medium so that the liquid concentrates flavor without burning the bottom.
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If it is too liquid
If it is too liquid, add more açaí or frozen banana. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Pour into a cold bowl
Pour into a cold bowl. Let it cool for the indicated time: the structure settles and cuts or unmolds better.
Let it cool for the indicated time: the structure settles and cuts or unmolds better.
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Top with granola
Top with granola, mango, kiwi and toasted coconut. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Add the peanut butter by teaspoon and the chia seeds.
Add the peanut butter by teaspoon and the chia seeds. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- You can prepare some of the ingredients the night before to save time in the morning.
- Preserve the skin of vegetables and fruits when edible to take advantage of all the fiber.
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