Greek tzatziki is one of the most refreshing and nutritious dips in the Mediterranean. Based on protein-rich Greek yogurt and fermentation cultures, hydrating cucumber and aromatic garlic. A light, fresh and practical option for better snacking.
Mediterranean
Crudités con Dip de Tzatziki Proteico
Crudités con tzatziki proteico: snack griego clásico, bajo en calorías y rico en cultivos de fermentación. El aperitivo más refrescante y saludable del verano.
- Spain
- Starter
- Light
- Low fat
- Low sugar
- easy
- lactosa
10 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 120 kcal
- Protein 8 g
- Fiber 2 g
- Carbohydrates 8 g
- Fat 6 g
- Sodium 160 mg
Story behind the dish
Preparation
Crudités with Protein Tzatziki Dip is a preparation from Spain with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g of 2% Greek yogurt.
- Have ready: 1 medium cucumber.
- Have ready: 2 cloves of garlic.
- Have ready: 2 tablespoons of olive oil.
- Have ready: 1 tablespoon fresh dill.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Grate the cucumber and drain well, pressing with a cloth to remove the…
Grate the cucumber and drain well, pressing with a cloth to remove excess water. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Mix with yogurt
Mix with the yogurt, crushed garlic, dill, EVOO, lemon, salt and pepper. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
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Refrigerate for at least 30 minutes to develop flavor.
Refrigerate for at least 30 minutes to develop flavor. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Serve in a bowl with the crudités cut into sticks and florets.
Serve in a bowl with the crudités cut into batons and florets. Serve on a preheated plate or platter if the dish must maintain temperature.
Serve on a preheated plate or platter if the dish must maintain temperature.
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Store covered in the refrigerator for up to 3 days
Store covered in the refrigerator for up to 3 days. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Draining the ingredients well prevents the dish from becoming watery or greasy.
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
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