Nice cream (fruit ice cream) is the healthiest and simplest way to enjoy creamy ice cream without added sugar, without cream and without guilt. The trick: frozen bananas turn into a cream-like cream when mashed. The mango provides sweetness and tropical color.
Mediterranean
Banana and mango ice cream without sugar or cream
Creamy banana and mango ice cream without added sugar or cream. Just crushed frozen fruit. Vegan, refreshing and natural dessert.
- Spain
- Dessert
- Light
- Low fat
- easy
10 min
Tiempo de Preparación
4
Servings
Nutrición por ración
- Calories 140 kcal
- Protein 2 g
- Fiber 3.5 g
- Carbohydrates 34 g
- Fat 0.5 g
- Sodium 10 mg
Story behind the dish
Preparation
Banana and mango ice cream without sugar or cream is a preparation from Spain with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 4 frozen ripe bananas (cut into slices before freezing).
- Have ready: 200 g frozen mango.
- Have ready: 1 teaspoon vanilla extract.
- Have ready: Juice of ½ lime.
- Have ready: Optional topping: grated coconut, nuts, fresh fruit.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Freeze the sliced banana in bags for at least 6 hours
Freeze the sliced banana in bags for at least 6 hours. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Defrost for 5 minutes at room temperature to facilitate grinding
Defrost for 5 minutes at room temperature to facilitate crushing. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Crush in a powerful processor: banana
Blend in a powerful processor: banana, mango, vanilla and lime. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Blend until you obtain a completely creamy texture (stop and scrape…
Blend until you obtain a completely creamy texture (stop to scrape the edges if necessary). Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Servir inmediatamente como soft serve
Serve immediately as a soft serve, or freeze for 2 more hours for a firmer texture. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
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Decorate with topping of your choice before serving.
Decorate with topping to taste before serving. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Adjust the sweetness or creaminess to taste with ripe fruit or yogurt, without going overboard.
- Add the citrus at the end to preserve freshness and prevent it from bittering hot dishes.
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