The apple-nut butter combination is one of the most nutritionally balanced snacks: the apple provides fiber and slow-release fructose, the almond butter provides protein and healthy fats, and the granola provides satisfying crunch.
Mediterranean
Apple with Almond Butter and Granola
Apple slices with almond butter and granola: ultra-fast healthy snack without cooking, with fiber, protein and good fats. Perfect for office.
- Spain
- Starter
- Light
- High fiber
- easy
5 min
Tiempo de Preparación
1
Servings
Nutrición por ración
- Calories 280 kcal
- Protein 7 g
- Fiber 6 g
- Carbohydrates 34 g
- Fat 14 g
- Sodium 20 mg
Story behind the dish
Preparation
Apple with Almond Butter and Granola is a preparation from Spain with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 5 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 1 large apple (golden or fuji).
- Have ready: 2 tablespoons of natural almond butter.
- Have ready: 1 tablespoon sugar-free granola.
- Have ready: Pinch of cinnamon.
- Have ready: Optional: chia seeds.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Wash and cut the unpeeled apple into thin slices.
Wash and cut the unpeeled apple into thin slices. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Distribute on a plate forming a fan
Distribute on a plate forming a fan. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Put the almond butter in the center to dip
Put the almond butter in the center for dipping. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Sprinkle granola and cinnamon on top
Sprinkle granola and cinnamon on top. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add chia seeds if you wish
Add chia seeds if you wish. Consume immediately. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
Chef's tips
- Present the starters at room temperature or warm as indicated in the recipe; The contrast marks the experience.
- Preserve the skin of vegetables and fruits when edible to take advantage of all the fiber.
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