Yogurt with honey is an ancient Greek breakfast, mentioned in classic texts as the food of Olympic athletes and mountain shepherds. The modern version with fruits and nuts maintains the Mediterranean essence of simplicity and quality. It is the basis of the Cretan diet, considered one of the healthiest in the world.
Mediterranean
Greek yogurt with fruits and honey
Greek yogurt with fruits and honey from Greece: traditional recipe step by step, with chef tips and clear times.
- Greece
- Breakfast
- Vegetarian
- Light
- High protein
- easy
- lactosa
5 min
Tiempo de Preparación
2
Servings
Nutrición por ración
- Calories 345 kcal
- Protein 18 g
- Fiber 4 g
- Carbohydrates 32 g
- Fat 18 g
- Sodium 95 mg
Story behind the dish
Preparation
Greek yogurt with fruits and honey is a preparation from Greece with easy difficulty. Reserve about 5 minutes in total (5 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 400 g of natural Greek yogurt.
- Have ready: 200 g of assorted fresh fruits.
- Have ready: 3 tablespoons of thyme honey.
- Have ready: 50 g of toasted walnuts.
- Have ready: 2 tablespoons of pumpkin seeds.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
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Arrange Greek yogurt in individual bowls, forming a generous layer.
Arrange Greek yogurt in individual bowls, forming a generous layer.
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Cut seasonal fruits into uniform pieces and distribute on top
Cut seasonal fruits into uniform pieces and distribute on top.
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Drizzle thyme honey generously over fruits and yogurt
Drizzle thyme honey generously over fruits and yogurt.
-
Sprinkle nuts
Sprinkle toasted walnuts, pumpkin seeds and sesame seeds.
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Add crunchy granola and fresh cranberries
Add crunchy granola and fresh cranberries.
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Garnish with mint
Garnish with mint, lemon zest and a pinch of cinnamon.
Chef's tips
- Test for salt and doneness before serving; the last adjustment makes the difference.
- Use fresh and seasonal ingredients: the quality of the product is noticeable in the final result.
Variations
- Version to prepare the night before (overnight) and serve cold the next day.
- Vegan version with plant milk and coconut yogurt.
- Version with more fiber by adding chia seeds or ground flaxseed.
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